Blackberry Basil Grilled Cheese

INGREDIENTS

• 1 ½ cups fresh blackberries
• 12-14 fresh basil leaves, chopped
• 2 tablespoons olive oil
• 8 slices of multigrain bread
• 4 slices cheese, such as Munster

DIRECTIONS

1. In a large bowl, mash blackberries and basil with a fork.
2. Heat an electric griddle or large skillet over medium-low heat.
3. Sprinkle griddle or skillet with olive oil.
4. Place bread on skillet.
5. Add a slice of cheese and blackberry mixture.
6. Place a second piece of bread on top of cheese and blackberries.
7. Cook 3-5 minutes on one side. Flip.
8. Cook 3-5 minutes or until both sides are brown and cheese has melted.

Yield: 4 sandwiches.

Nutritional Analysis: 250 calories, 15 g fat, 6 g saturated fat, 20 mg cholesterol, 310 mg sodium, 23 g carbohydrate, 8 g fiber, 4 g sugar, 12 g protein.