Nutty Sweet Potato Biscuits
INGREDIENTS 1 cup all-purpose flour ⅓ cup whole wheat flour 1½ teaspoons baking powder ½ teaspoon salt ¼ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ⅓ cup chopped walnuts 1 cup mashed sweet potatoes 6 tablespoons sugar ¼ cup butter, melted ½ teaspoon vanilla 1...
Apple Sage Pork Chops
INGREDIENTS 1 tablespoon flour 1 teaspoon dried sage 2 tablespoons garlic powder ½ teaspoon ground thyme 1 teaspoon salt 4 boneless center cut pork chops 2 tablespoons oil ½ large onion, thinly sliced 2 thinly sliced red apples 1 cup unsweetened apple juice 2...
Noodles Florentine
INGREDIENTS 8 ounces whole wheat egg noodles 3 tablespoons butter 4 tablespoons whole wheat flour ¼ teaspoon pepper 2 cups fat-free milk 2 cups low-fat cheddar cheese 1½ cups diced, low sodium cooked ham 10 ounces fresh spinach, cooked and drained ¼ cup bread crumbs...
Cauliflower on the Side
INGREDIENTS 1 large head of cauliflower 2 tablespoons extra-virgin olive oil 1 teaspoon garlic powder 1 tablespoon extra-virgin olive oil 1 cup minced onion ¾ cup whole wheat seasoned bread crumbs ¼ cup shredded Parmesan cheese Salt and pepper, to taste DIRECTIONS...
Asparagus Ham Quiche
INGREDIENTS 1 pound fresh asparagus, trimmed and cut into ½ inch pieces 1 cup, finely chopped ham 1 small finely chopped onion 2 (8 inch) unbaked pie shells 1 egg white, slightly beaten 2 cups shredded reduced fat cheddar cheese 4 large eggs 1 container (5.3 ounces)...
Blackberry Basil Grilled Cheese
INGREDIENTS 1 ½ cups fresh blackberries 12-14 fresh basil leaves, chopped 2 tablespoons olive oil 8 slices of multigrain bread 4 slices cheese, such as Munster DIRECTIONS In a large bowl, mash blackberries and basil with a fork. Heat an electric griddle or large...
Blueberry Cream Cheese Pound Cake
INGREDIENTS 1 (8 ounce) package fat free cream cheese ½ cup canola oil 1 (18 ounce) package yellow butter cake mix 1 (5 ounce) package instant vanilla pudding mix 2 large egg whites 2 large eggs 2 teaspoons vanilla extract 2 cups fresh blueberries DIRECTIONS Preheat...
Scrumptious Strawberry Salad
INGREDIENTS 5 cups spinach ½ large cabbage head, chopped 1 cup golden raisins 1 cup halved red grapes 1 pint sliced strawberries ½ small red onion, sliced ½ cup toasted and chopped pecans (optional) Dressing: ¾ cup plain non-fat Greek yogurt or plain regular yogurt 3...
Glazed Butternut Squash with Carrots & Turnips
INGREDIENTS 1½ cups cubed butternut squash 1½ cups sliced carrots 1½ cups cubed peeled turnips 4 teaspoons oil ½ teaspoon salt ¼ teaspoon pepper Cooking spray 2 tablespoons maple syrup DIRECTIONS Preheat oven to 450 degrees. Cut vegetables into ½-inch pieces. Coat a 9...