Sorghum Gingerbread Pear Muffins
INGREDIENTS 1 cup whole-wheat flour 1/2 teaspoon baking powder 12 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon salt 1 egg 1/2 cup buttermilk 1/2 cup sorghum syrup 1/2 cup unsweetened applesauce 1 pear, peeled, cored, and...
Sweet & Spicy Brussels Sprouts
INGREDIENTS 1 pound (2 cups) Brussels sprouts 1 tablespoon olive oil 1/2 teaspoon sea salt 1 teaspoon garlic powder 1 teaspoon fresh cracked black pepper 1 teaspoon red pepper flakes Drizzle: 1/2 teaspoon hot sauce 1 tablespoon honey DIRECTIONS Preheat oven to 400º F....
Honey Raisin Muffins
INGREDIENTS 1/2 cup + 2 tablespoons all purpose flour 1/2 cup + 2 tablespoons whole wheat flour 3/4 teaspoon baking powder 1/4 teaspoon baking soda 1 teaspoon ground cinnamon 1/4 teaspoon salt 2 cups bran flake cereal with raisins 1 cup skim milk 1/2 cup honey 2 egg...
Broccoli Pizza
INGREDIENTS 1 1/2 cups shredded Monterey Jack cheese 1 12-inch whole wheat pizza crust 1 cup chopped broccoli florets 1 medium zucchini, thinly slices 1 medium onion, sliced into strips 1/2 medium red bell pepper, cut into strips 1 medium tomato, thinly sliced 2...
Broccoli Salad with Creamy Feta Dressing
INGREDIENTS 1/2 cup reduced-fat feta cheese, crumbled 1/2 cup non-fat plain yogurt 1 tablespoon lemon juice 2 cloves garlic, minced 1/2 teaspoon black pepper 3 cups broccoli, chopped 1 can (7 ounces) chickpeas, drained and rinsed 1/2 cup red bell pepper, chopped 1/2...
Spinach Pasta Bake Recipe
INGREDIENTS 2 cups whole wheat pasta 1 pound lean ground beef 1 large onion, chopped 1 large carrot, shredded 1 teaspoon black pepper 1 1/2 teaspoons dry basil 1 teaspoon garlic powder 1 teaspoon dried oregano 1 can (14 ounces) Italian diced tomatoes, drained 10...
Farmers Market Skillet Bake Recipe
INGREDIENTS 1/2 small onion, finely chopped 2 cloves garlic, minced 4-5 small red potatoes, sliced 1 tablespoon olive oil 2 cups shredded mozzarella cheese, divided 1 medium summer squash, sliced 1 medium zucchini, sliced 4 medium-sized tomatoes, sliced 1 teaspoon...
Sweet Potato Crisp Recipe
INGREDIENTS 3 large fresh sweet potatoes, cooked until tender 8 ounces reduced fat cream cheese, softened 1 cup brown sugar, divided 1 teaspoon vanilla 1 tablespoon ground cinnamon 2 medium apples, chopped 1/2 cup all-purpose flour 2/3 cup quick cooking oats 3...
Cauliflower Mushroom Poppers Recipe
INGREDIENTS 1 head cauliflower, chopped 60 whole baby Portabella mushrooms 1 cup nonfat plain yogurt 1/2 cup reduced-fat shredded cheddar cheese 1/4 cup Parmesan cheese 3/4 cup crushed bran flakes 1/2 cup chopped red bell pepper 1/2 cup chopped green bell pepper 1...
Apple & Chicken Salad Recipe
INGREDIENTS 2 red apples 2 stalks celery 1/2 cup raisins 1/4 cup plain non-fat Greek yogurt 1/4 cup light mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 cups chicken, chopped (cooked frozen strips/pieces, cooked leftovers, or cook with your own...