INGREDIENTS
- 5 cups spinach
- ½ large cabbage head, chopped
- 1 cup golden raisins
- 1 cup halved red grapes
- 1 pint sliced strawberries
- ½ small red onion, sliced
- ½ cup toasted and chopped pecans (optional)
Dressing:
- ¾ cup plain non-fat Greek yogurt or plain regular yogurt
- 3 tablespoons honey
- 6 tablespoons apple cider vinegar
- 3 tablespoons olive oil
- ½ teaspoon Dijon mustard
- 1 teaspoon poppy seeds
- 1 teaspoon salt
- ½ teaspoon pepper
DIRECTIONS
- Combine all salad ingredients together in a large bowl.
- Prepare salad dressing by mixing all ingredients together in a jar, cover, and shake well to combine.
- Pour dressing over salad mixture and toss to combine.
Yield: 8, 2-cup servings
Nutritional Analysis: 240 calories, 10g fat, 1g saturated fat, Omg cholesterol, 340mg sodium, 33g carbohydrate, 4g fiber, 27g sugar, 6g added sugars, 5g protein